Start Your Holistic Reset At Your Own Pace to feel like "you" again

Ready for clarity, lasting balance and real change?

My name is Theresa Bug, and I have restored from my chronic fatigue, PTSD, hormonal imbalances and headaches through a decentralized approach.Now I guide others as a Holistic Health Coach back to balance & health.

  • sharpen focus

  • restore balance

  • trust your body's signals

  • reduce daily overwhelm

  • reconnect with your body’s natural rhythm

This free email course gives you everything you need to reclaim your health and feel your absolute best as a creator of your life.

"I feel sharper, lighter, and more in control.
Not just at work, but in life" - Taylin Simmonds

Want to make sure your free "Decentralized Health Kickstart At Your Own Pace" is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Reset your rhythm by aligning your sleep, light, and hormones—no supplements needed.Day 2: Fuel your body with real food that builds energy, focus, and calm—no tracking required.Day 3: Move in ways that heal your body, brain, and mood—without burning out.Day 4: Build deep resilience by supporting your nervous system—instead of overriding it.Day 5: Reconnect with nature, people, and purpose—the foundations no one talks about.

Hooray! The first lesson of "Your Decentralized Health Kickstart At Your Own Pace" is on its way to your inbox.

Within the next minute or two, you're going to get an email from me Theresa Bug.This email contains instructions to get started with "Your Decentralized Health Kickstart At Your Own Pace", so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🙌)